Town of Swansboro Parks & Recreation Department issued the following announcement on Oct. 17.
Tai Chi for Beginners Workshop: Meditation in Movement with Special Guest Grandmaster Jefferey Gay.
This workshop is designed to introduce the participants to the fundamentals of Yang Style Tai Chi.
Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion.
Tai Chi is sometimes described as meditation in motion because it promotes serenity through gentle movements- connecting the mind and body.
Registration is $5 per individual. Register online at swansboro.recdesk.com or call (910)326-2600
Original source can be found here.
