Town of Swansboro issued the following announcement on Feb. 22.
We will be holding a FREE DEMO session for our Pound Fitness class on Wednesday, March 2 at the Swansboro Recreation Center at 830 Main St. Ext. from 5-6 PM. Stop by to meet our instructor, Karen Daly, and see what this drumming, strength, and cardio workout class is all about. Karen will be demonstrating modification techniques that can accommodate mobility and all experience levels.
Come by and see how this rockout workout class can work for you!
Original source can be found here.
Source: Town of Swansboro
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